“To understand the immeasurable, the mind must be extraordinarily quiet, still.”
― Jiddu Krishnamurti
Isn’t it very often an incident, where you promise yourself a good fit body by “ritually” saying, “I’ll hit the gym and exercise regularly from this coming Monday”? Or decide to study passionately for exams from “tomorrow” onwards? And there are tons of other promises and plans made. Everyday. Every week. Every year. But, that “tomorrow”, that next “Monday”, never really seem to arrive.
They say, to achieve something, one needs to be mentally strong. So how do you make yourself muscular, mentally, in this fast-paced life full of stress, failure, that can even lead to depression at times. One solution is, you start with a “Simple Habit” of meditation, everyday.